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Athletes training together at The De Giuli Method in East Rockaway, NYAthletes training together at The De Giuli Method in East Rockaway, NY

Strength & Conditioning in East Rockaway, NY

Train Like It Actually Matters

The De Giuli Method coaches people from East Rockaway, Lynbrook, Oceanside and Rockville Centre who want real results. Book your call today.

Training Application

Why train with The De Giuli Method

Structure In Every Plan

Whatever program you choose, you follow a plan with a purpose, so every session builds on the last.

Coaching Every Step

You do not need to know how to train already. We guide you from your first session on.

Old-School Equipment

Some of the heaviest kettlebells in the world, sandbags, a cable system and a belt squat.

Find The Program That Fits You

In the gym or online, every plan has structure.

Training Application
One-on-one coaching with a plan built around your goals, a coach watching every rep, and the structure to keep you training hard.

Personal Training

One-on-one coaching with a plan built around your goals, a coach watching every rep, and the structure to keep you training hard.

Coached group classes for every level, with structure, real effort and a tight-knit crew that shows up for each other.

Group Classes

Coached group classes for every level, with structure, real effort and a tight-knit crew that shows up for each other.

Online programming from The De Giuli Method, so you get structure and coaching direction wherever you train.

Online Skool Program

Online programming from The De Giuli Method, so you get structure and coaching direction wherever you train.

GETTING STARTED IS EASY

1

BOOK YOUR FREE INTRO CALL

Pick a time that works for you and book your free 15-minute phone call.

2

CHAT WITH US

We'll call you to learn about your goals, answer your questions, and help you figure out the best plan to get started.

3

START TRAINING

Pick the membership that fits your schedule and start training with a team that has your back.

Members and coaches together at The De Giuli Method in East Rockaway, NY

A Tight-Knit Gym That Works Hard

Our clients have been training here for years. It is an old-school gym where people know each other and push each other.

When you leave, we want you to feel like you actually did something: more effort than usual, and a new PR.

Find us at 21 Ryder Place in East Rockaway, NY.

Serving East Rockaway, NY and nearby communities.

What our members say

QUESTIONS?

WE HAVE THE ANSWERS.

Still curious? Talk to us!(516) 397-1718Contact Us
What happens during the free intro call?

A coach will call you for about 15 minutes. They'll ask about your goals, answer your questions, and help you figure out the best plan to get started. No commitment.

Do I need to know how to train already?

No. We guide you every step of the way, from your first session on, and build the plan around where you are starting.

How long until I see results?

We tell people six months to a year. That is the time it takes to get real results and build the habits that keep them.

How do I get started?

Book your Training Application Call. We talk through your goals, find the best program for you, and you start from there.

Who is The De Giuli Method for?

Anyone tired of training without results who is ready to take fitness seriously: first-timers, experienced lifters, former athletes and busy professionals.

What programs do you offer?

Personal training, coached group classes and our Online Skool Program for people who train away from the gym.

What makes your gym different?

It is an old-school, tight-knit gym with some of the heaviest kettlebells in the world, sandbags, a cable system and a belt squat, and every plan has structure.

Is it intimidating for beginners?

Our space welcomes all levels. We are serious about hard work, but we guide you every step of the way.

Do you allow drop-ins?

Yes. Contact us before you come and we will find a time that works.

How much does membership cost?

It depends on the program that fits you. Request our rates or ask on your Training Application Call.

Ready to see what we are about?

Fill out the form below and a coach will reach out to schedule your free intro session.

Training Application