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Members training at The De Giuli Method in East Rockaway, NYMembers training at The De Giuli Method in East Rockaway, NY

The De Giuli Method Blog

Fuel Your Training: Knowledge & Articles

Training tips, coaching notes and member stories from The De Giuli Method in East Rockaway.

Member focused during a training session at The De Giuli Method in East Rockaway, NY

Why We Tell You Six Months To A Year

Real results take longer than a 30-day challenge. Here is why we set honest expectations from day one.

September 25, 2026

Coach-led strength training at The De Giuli Method in East Rockaway, NY

Training With The Heaviest Kettlebells In The World

Our old-school gym is built around tools that make you work: kettlebells, sandbags, cables and a belt squat.

September 24, 2026

Athlete training with The De Giuli Method online program from East Rockaway, NY

Structure Wherever You Train: Our Online Program

Can't make it to East Rockaway? Our Online Skool Program brings our structure and standards to you.

September 23, 2026

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