Personal Training in East Rockaway, NY
One-On-One Coaching That Holds You To It
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Personal Training
Personal Training at The De Giuli Method is one-on-one coaching with a plan built around you. Your coach sets the structure, watches every rep and pushes you to give more effort than you would on your own.
It is for anyone tired of training without results: first-timers who want to learn it right, former athletes getting back after it, and busy professionals who need every session to count.
Your First Session Is On Us
Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.
What to Expect?
Your first step is a Training Application Call, where we talk about your goals, your history and your schedule, and decide if personal training is the right fit.
From there your coach builds your plan and takes you through it session by session, using the gym's kettlebells, sandbags, cable system and belt squat to fit what you need.
Every session has a purpose. You will leave knowing you actually did something.
Questions? We Have the Answers!
Do I need to know how to train already?
No. We guide you every step of the way, from your first session on, and build the plan around where you are starting.
How long until I see results?
We tell people six months to a year. That is the time it takes to get real results and build the habits that keep them.
What does a personal training session look like?
Your coach takes you through a planned session built around your goals, coaching your form and pushing your effort from start to finish.
Is personal training right for a beginner?
Yes. One-on-one coaching is one of the best ways to start, because every movement is taught and scaled to you.
I used to be an athlete. Is this for me?
Yes. Plenty of our clients are former athletes who want structure and a coach who expects hard work again.
What equipment will I train with?
Our old-school gym has some of the heaviest kettlebells in the world, plus sandbags, a cable system, a belt squat and more.
Do I follow a set plan?
Yes. We want you to have structure no matter which plan you are on, so every session builds on the last.
How often should I train?
It depends on your goals and schedule. We work that out with you on your Training Application Call.
How much does personal training cost?
Pricing depends on the plan that fits you. Request our rates or ask on your Training Application Call.
How do I get started?
Book your Training Application Call. We talk through your goals, find the best program for you, and you start from there.
What our members say
Ready to begin?
See if this program fits your goals.
Fill out the form below and a coach will reach out to schedule your free intro session.
Training Application