Drop-In Classes in East Rockaway, NY
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Drop-In
Drop-ins are welcome at The De Giuli Method. If you are visiting East Rockaway or want to see how we train before committing, book a drop-in and come train with us.
Expect a tight-knit, old-school gym with some of the heaviest kettlebells in the world, sandbags, a cable system and a belt squat.
$35/Class
What to Expect?
Book your drop-in online before you come so we know to expect you.
Bring your effort. We welcome all levels, but we are serious about hard work.
Questions? We Have the Answers!
Do you allow drop-ins?
Yes. Book your drop-in online using the Book a Drop-In button on this page.
How much is a drop-in?
A class drop-in is $35.
Do I need experience to drop in?
No. All levels are welcome, and we guide you through the session.
What should I bring?
Training shoes, water and your effort.
What equipment do you have?
Kettlebells, including some of the heaviest in the world, sandbags, a cable system, a belt squat and more.
Can I drop in to a class?
Yes. Book a class drop-in online and pick the session that works for you.
Where are you located?
21 Ryder Place, East Rockaway, NY 11518.
Can I become a member after dropping in?
Yes. Book a Training Application Call and we will find the best program for you.
How long until I see results?
We tell people six months to a year. That is the time it takes to get real results and build the habits that keep them.
How do I get started?
Book your Training Application Call. We talk through your goals, find the best program for you, and you start from there.
What our members say
Ready to begin?
See if this program fits your goals.
Fill out the form below and a coach will reach out to schedule your free intro session.
Training Application