Group Classes in East Rockaway, NY
Train Hard, Together, Every Class
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Group Classes
Group Classes at The De Giuli Method are coached, structured sessions in a tight-knit, old-school gym. Every class has a plan, and every member is expected to work hard.
All levels are welcome. Whether you are brand new or have been training for years, the coach scales each session to you while the group keeps the energy up.
Your First Session Is On Us
Book a free 1-on-1 intro with a coach. We will assess your goals, walk you through the gym, and build a plan that fits your life.
What to Expect?
Start with a Training Application Call so we can learn your goals and point you to the right program.
In class, a coach leads you through a structured session using kettlebells, sandbags, cables and more, with options for every level.
You train alongside people who take it seriously, and you leave knowing you gave more than usual.
Questions? We Have the Answers!
Do I need to know how to train already?
No. We guide you every step of the way, from your first session on, and build the plan around where you are starting.
How long until I see results?
We tell people six months to a year. That is the time it takes to get real results and build the habits that keep them.
Are classes good for beginners?
Yes. Every class is coached and scaled, so beginners train alongside experienced members safely.
What happens in a class?
A coach leads a structured session with a clear plan, coaching form and effort throughout.
What equipment do classes use?
Kettlebells, sandbags, our cable system and more from our old-school training floor.
What is the class atmosphere like?
Tight-knit and focused. Everyone is welcome, but we are serious about you working hard.
How many classes should I take a week?
It depends on your goals and schedule. We help you work that out on your Training Application Call.
Can I combine classes with personal training?
Ask us on your Training Application Call and we will help you find the mix that fits your goals.
How much do classes cost?
It depends on the membership that fits you. Request our rates or ask us on your call.
How do I get started?
Book your Training Application Call. We talk through your goals, find the best program for you, and you start from there.
What our members say
Ready to begin?
See if this program fits your goals.
Fill out the form below and a coach will reach out to schedule your free intro session.
Training Application